Grief & Loss
Working with me on grief and loss is a compassionate, patient, and deeply personal process.
I specialize in helping individuals navigate traumatic and unexpected losses, as well as grief that lingers from the past. As a Certified Grief Counselor, I understand the complex emotions that come with grief—feelings of loss, longing, confusion, and fear—and I provide both the stability to hold those emotions and the tools to help you move through them.
Grief isn’t a problem to be solved, but an experience to navigate with care. Together, we’ll work at your pace, identifying the barriers that make grief feel stuck and exploring practical ways to tend to your emotions, body, and mind. I offer concrete strategies to help you regulate overwhelming feelings, process your loss in meaningful ways, and find steadiness in the midst of uncertainty.
Through our work, many clients discover new strength, bravery, and tenderness, even in the face of profound loss. My goal is to help you not just endure grief, but to engage with it in a way that fosters resilience, self-compassion, and, ultimately, a renewed connection to life.