Reiki Energy Healing

Reiki is a gentle energy healing practice that supports the body's natural ability to heal and restore balance. It works by channeling universal energy through the hands, either through light touch or hovering just above the body, to promote relaxation and emotional well-being.

Reiki can support stress reduction, nervous system regulation, emotional healing, and even physical discomfort. Many people find it helps with anxiety, grief, chronic pain, and overall energy balance. Reiki is not a substitute for mental health or medical support. While it can be a beneficial compliment to other treatments, it does not replace them.

No. Reiki works whether or not you have a thorough understanding of it. I think of the connection to reiki like the connection to gravity, Bluetooth, or Wi-Fi. Although we cannot visually “see” it, we can feel, experience, and benefit from its effects. If you're open to the experience, you may notice shifts in how you feel, even if you're unsure how it works.

You’ll be fully clothed and can choose to lie down or sit—whatever feels most comfortable for you. Before we begin, I’ll ask about your intention for the session. No need to overthink it—something as simple as “to receive Reiki” is a perfectly worthy intention. I’ll also ask whether you’d like me to share any of my own interpretations after the session.

My approach to Reiki is rooted in consent and bodily autonomy, so I will always check in about your preferences—whether you’d like touch or not and what position feels best for you. During the session, I’ll either place my hands gently on or hover above different energy centers of your body. Many people experience warmth, tingling, or deep relaxation, but the experience is unique to each person. It’s simply a time for you to receive and be present.

It depends on your needs. Some people benefit from weekly or monthly sessions, while others schedule Reiki as needed for stress relief or energy balancing. The more often we practice Reiki, the more familiar our bodies become with the relaxed state it promotes. Over time, this makes it easier to access deep relaxation on our own, which is part of how Reiki supports stress reduction, improved sleep, and nervous system calming. I can help you determine a schedule that feels right for you

Reiki does not have to be received in person. Energy transcends time and space, meaning distance Reiki can be just as effective as in-person sessions. I offer virtual Reiki via video call or even through email, where I set an intentional time to send Reiki energy your way. Many clients find distance Reiki just as powerful and supportive as in-person sessions.