Body Image Coaching

Body image coaching focuses on shifting your relationship with your body through reflection, nervous system support, and mindset work. While therapy explores deeper emotional wounds and past trauma, coaching is often more present-focused, helping you build a more peaceful, accepting connection with your body.

Not at all. My approach is rooted in body neutrality and Health at Every Size (HAES). We focus on how you feel in your body, rather than changing it, so you can move through life with greater ease and confidence.

While I can support those struggling with body image, if you have an active eating disorder, a therapist or dietitian specializing in eating disorders is a better fit. Coaching can be a valuable complement to therapy once you're in sustained recovery.

Yes. Many clients have battled body image issues for decades. Change is possible at any stage, and coaching provides practical tools to help you unlearn harmful beliefs and cultivate a more compassionate relationship with your body

If you feel exhausted by negative body thoughts, avoid certain activities because of your appearance, want to develop a more peaceful mindset around food and movement, coaching can be a supportive and transformative process.