The Seasonal Self

Live Virtual Sessions
The Seasonal Self: guided by the wisdom of the seasons.

The Seasonal Self is a monthly, 75- minute cozy virtual gathering for people who want to slow down, reflect, and reconnect with themselves.

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It’s not a class or group therapy, more like a guided pause to help you come back to your body, your rhythm, and the present moment.​

Each monthly session is shaped by the season and includes:

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·  A brief reflection or theme to ground us

·  Journaling or gentle writing prompts

·  Suggested seasonal rituals or recipes

·  Animal wisdom - symbols and stories of the season

·  A guided rest practice, often infused with Reiki

·  Space to share - or just receive

WINTER SUNDAYS: ​

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January 11th 

Theme: "Inner Seasons & Rhythms"

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February 8th

Theme: "Softness as Strength"

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5:00 pm - 6:15 pm (MST)

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COST:

$25 per session

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To reserve your spot, Venmo @Jesie-Steffes.
In the note, include the date(s) you're joining and your email so I can send the Zoom link.

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