The Seasonal Self

A monthly space to slow down, soften, and be with yourself in rhythm.

Live Virtual Sessions
The Seasonal Self: guided by the wisdom of the seasons.

The Seasonal Self is a monthly, 75- minute cozy virtual gathering for people who want to slow down, reflect, and reconnect with themselves.

It’s not a class or group therapy, more like a guided pause to help you come back to your body, your rhythm, and the present moment.

Each monthly session is shaped by the season and includes:

· A brief reflection or theme to ground us

· Journaling or gentle writing prompts

· Suggested seasonal rituals or recipes

· Animal wisdom - symbols and stories for the season

· A guided rest practice, often infused with Reiki

· Space to share - or just receive

AUTUMN SUNDAYS:

September 7th

Theme: "Boundaries that Nourish"

October 12th

Theme: "The Texture of Rest"

November 9th

Theme: "Savoring Solitude"

5:00 pm - 6:15 pm (MST)

COST:

$25 per session

To reserve your spot, Venmo @Jesie-Steffes.
In the note, include the date(s) you're joining and your email so I can send the Zoom link.