The Seasonal Self

A monthly space to slow down, soften, and be with yourself in rhythm of the season.

Live Virtual Sessions
THE SEASONAL SELF: Guided by the wisdom of the seasons.

The Seasonal Self is a monthly, 90- minute cozy virtual gathering for people who want to slow down, reflect, and reconnect with themselves.

It’s not a class or group therapy, more like a guided pause to help you come back to your body, your rhythm, and the present moment.

Each monthly session is shaped by the season and includes:

· A brief reflection or theme to ground us

· Journaling or gentle writing prompts

· Suggested seasonal rituals or recipes

· Animal wisdom - symbols and stories of the season

· A guided rest practice, often infused with Reiki

· Space to share - or just receive