The Seasonal Self

A monthly, 90- minute cozy virtual gathering for people who want to slow down, reflect, and reconnect with themselves and the season.

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Not a class or group therapy, more like a guided pause to help you come back to your body, your rhythm, and the present moment.​

 

Each monthly session is shaped by the season and includes:

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·  A brief reflection or theme to ground us

·  Journaling or gentle writing prompts

·  Suggested seasonal rituals or recipes

·  Animal wisdom - symbols and stories of the season

·  A guided rest practice, often infused with Reiki

·  Space to share - or just receive

 

WINTER SUNDAYS: ​

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Decemner 13th 

Theme: "Wintering: Mini Retreat"

Leaning into winter's slower rhythms. This extended Seasonal Self Mini Retreat is the perfect way to lean into the quiet wisdom of winter.

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*4:00 pm - 6:30 pm (MST)

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COST:

*$50 per session

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January 10th

Theme: "Releasing Urgency"

Learning to distinguish what truly needs our attention from what can wait.

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February 7th

Theme: "Self Love as a Practice"

Building a relationship with ourselves in which our needs, feelings, limits, and desires matter. 

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5:00 pm - 6:30 pm (MST)

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COST:

$25 per session

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To reserve your spot, Venmo @Jesie-Steffes.
In the note, include the date(s) you're joining and your email so I can send the Zoom link.

 

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