The Seasonal Self
A monthly space to slow down, soften, and be with yourself in rhythm of the season.
Live Virtual Sessions
THE SEASONAL SELF: Guided by the wisdom of the seasons.
The Seasonal Self is a monthly, 90- minute cozy virtual gathering for people who want to slow down, reflect, and reconnect with themselves.
It’s not a class or group therapy, more like a guided pause to help you come back to your body, your rhythm, and the present moment.
Each monthly session is shaped by the season and includes:
· A brief reflection or theme to ground us
· Journaling or gentle writing prompts
· Suggested seasonal rituals or recipes
· Animal wisdom - symbols and stories of the season
· A guided rest practice, often infused with Reiki
· Space to share - or just receive
AUTUMN SUNDAYS:
September 13th
Theme: "Boundaries as Release"
Letting go of the responsibility to manage everyone else’s experience.
October 11th
Theme: "Surrender"
Releasing the need to know what comes next.
November 8th
Theme: "Unbecoming"
Freeing the version of yourself that is always trying to be “good.”
5:00 pm - 6:30 pm (MST)
COST:
$25 per session
To reserve your spot, Venmo @Jesie-Steffes.
In the note, include the date(s) you're joining and your email so I can send the Zoom link.